Vitamin A


Vitamin A source

  • Common food sources of vitamin A include cod liver oil, carrots, yellow and dark green vegetables, gourd, chamomile, kale, acacia, spinach, pumpkin, ripe mango, broccoli, cantaloupe, cucumber, white cabbage, ripe papaya. Eggs, milk, margarine, yellow fruit, etc.

Learning Vitamedica Clear Skin Vitamin Supplement for Acne W/Vitamins A, C & E Plus Zinc

Aksu Vital Shiffa Home Parsley Oil 30 ml Vitamin Iron Zinc Calcium Mineral Skin Care Acne Wrinkle Natural Useful Effective

$33.98
$16.99  in stock
Read More !
Aliexpress.com
as of September 16, 2021 7:04 pm

How many types of vitamin D are there?

There are many different types of vitamin D. But the type that is most important is Vitamin D2 (ergocalciferol) and vitamin D3 (cholesterol). Vitamin D3 is a type that the skin synthesizes itself when exposed to UV rays or high amounts of sunlight. Enough Vitamin D, synthesized by UV rays or sunlight, is an effective source of vitamin D. But there is a limit: adequate exposure to UV rays from sunlight is possible when the sun rises at high altitudes.

Vitamin D2 is obtained only through food. Generates in certain mushrooms or plants that are exposed to UV rays. Both vitamin D2 and D3 need to be stimulated in the liver and kidneys to be able to work in the body. But before there was a scientific hypothesis that both types of vitamin D were equally potent. But a later study found that Vitamin D3 is more effective in increasing the level of vitamin D in the blood than vitamin D2. 56-87% quite. However, it also depends on the measurement method. Additionally, vitamin D3 is more than three times better stored in adipose tissue than vitamin D2.

Vitamin D plays an important role in the body’s functions in a number of systems, including:

– Important for normal cell division

– Helps maintain healthy bones and teeth

– contributes to the absorption and utilization of calcium and phosphorus

– plays a role in the functioning of the immune system And muscles


Benefits of Vitamin A

  1. Helps build immunity against respiratory tract infections
  2. Improves visual efficiency Helps cure many eye diseases By helping to build pigments with photosensitive properties
  3. Make the immune system in our body work more efficiently
  4. Vitamin A greatly reduces the duration of illness from various diseases.
  5. Helps reduce dark spots, scars, scars, acne on the skin as well.
  6. Help build the outer tissues of the organs to be healthier.
  7. Promote growth of the body, skin, hair, teeth, gums and increase bone strength.
  8. Treat emphysema and thyroid poisoning.
  9. If applied on the skin, it will help treat acne. Reduce superficial wrinkles
  10. Helps treat impetigo and blister skin disease caused by bacteria, ulcers and open wounds as a result of vitamin A deficiency Will make my eyes dry Have night blindness Vitamin deficiency The cause may be chronic impaired fat absorption. Found in childhood up to 5 years of age due to insufficient food intake.

Disadvantages of vitamin A

  • Vitamin A’s harms include bone pain, headache, fatigue, irregular menstruation, hair loss, diarrhea, nausea, vomiting, peeling skin, hair loss, blurred vision, rash, and enlarged liver. It can be dangerous for adults who have eaten more than 50,000 IU consecutively for several months. And for pregnant women, miscarriages may occur if they consume 18,500 IU consecutively every day. The beta carotene. If you consume more than 34,000 IU consecutively every day Skin color may turn yellow. And the enemy of vitamin A, polyunsaturated fatty acids and carotene, will work in conflict with vitamin A. If the body is not enough antioxidants