It is well known that vitamins are essential nutrients for the body. And there is one vitamin that many people tend to overlook. But it is very important that ‘vitamin D’ helps to strengthen the bones. Which the body can synthesize itself under the skin layer through the stimulation of UVB (Ultraviolet B) rays obtained from sunlight
But nowadays, the heat of the climate makes many people shy away from exposure to sunlight. In addition to the lifestyle of working people who tend to spend more time indoors than outdoors. It has entered the New Normal era as well, making it even more difficult to get out of the house to get vitamin D from sunlight.
Vitamin D (Vitamin D) is a vitamin that the body cannot produce on its own. Will get this type of vitamin from food eaten or sunlight that comes into contact with the skin only. The unique feature of vitamin D is that it is insoluble in water but soluble in fat. For vitamin D, which is essential for the body, there are two types of vitamin D2, found in the plant family of fungi, yeast, and vitamin D3, which the body produces on its own when exposed to sunlight through the skin.
Benefits when taking vitamin D regularly
Reduce the chance of slipping and falling in the elderly According to medical studies, it was found that Taking high doses of vitamin D3 will help prevent slippage by 22 percent, reduce hip fracture by 30 percent, and 14 percent
of other bones and prevent osteoporosis. Vitamin D helps the body absorb calcium in the intestines more efficiently and reduces the breakdown of calcium from bone mass.
Prevent rickets If your body receives adequate amounts of vitamin D3, it helps to strengthen bones and muscles. Reduce the symptoms of rickets that often occur in adolescents and working age.
Enhance the function of the immune system Vitamin D helps white blood cells respond better to germs and foreign substances that enter the body.
Regulates the growth of cells in the body Especially the cells in the intestines, breast and prostate Vitamin D helps regulate the cells to grow normally.
Regulate the sugar level in the body. It is responsible for the production of insulin in the pancreas. Causing insulin to be produced to regulate the sugar level in the body
Regulates blood pressure in the body By reducing the production of renin (Renin) in the kidneys to control blood pressure levels are not high until abnormalities.
Where is vitamin D contained?
Our bodies are unable to produce vitamin D itself. But vitamin D can be obtained from the following sources:
Vitamin D from food Vitamin D is found in many foods, including egg yolks, liver, milk, butter, sardines and tuna.
Vitamin D from UV light Exposure to UV light in the morning helps the body get vitamin D. How much or how much will it get? Depending on the sunlight of that time of the day
Vitamin D from dietary supplements If there is a limit on how to get vitamin D using the above methods Taking vitamin D supplements It is a good choice to strengthen your body. The vitamin D in dietary supplements should be vitamin D3, which is the form that is created within the body. For the most efficient use in the body
From the importance of all these vitamin D It is an indication of why it is important to take vitamin D regularly, so vitamin D is another vitamin that should be taken at home. To strengthen the body Increase bone strength Balance the sugar in the body. Enhance immunity And also helps in preventing high blood pressure as well