Do you have enough vitamin D?
Nowadays, the trend of health awareness is on the rise. Especially eating food and vitamin supplements. Vitamins that most people tend to buy and eat. Usually vitamin C Helps with immunity. B vitamins help with brain and memory. Vitamin E for beautiful skin, but vitamin D is a vitamin that few people will think of. Because I think that staying in the city is already enough from the sun But with most urban lifestyles who often sit and work in the office When exposed to the sun, wear clothing that covers your body. Including using sunscreen As a result, most urban people are unknowingly deficient in vitamin D.
Vitamin D (Vitamin D) or Calcium, Vital, Ergosterol Or it may be called “sunshine vitamin” is a fat soluble vitamin. Our bodies get this vitamin from sunlight or food eaten at each meal because the UV rays from the sun react with skin oils. Contributes to the production of vitamin D which will be absorbed back into the body
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Vitamin C & D + Zinc
What is vitamin D
Vitamin D (Vitamin D) is a vitamin that the body cannot produce on its own. Will get this type of vitamin from food eaten or sunlight that comes into contact with the skin only. The unique feature of vitamin D is that it is insoluble in water but soluble in fat. For vitamin D, which is essential for the body, there are two types of vitamin D2, found in the plant family of fungi, yeast, and vitamin D3, which the body produces on its own when exposed to sunlight through the skin.
Best sources of vitamin D you should know about
Vitamin D is very rare in plant foods. It is found low in dairy foods. And found in the highest amounts in some animal-derived foods For example High-fat fish, cod liver, cod liver, various oils, eggs and butter.
If you think your body is getting too little vitamin D Or your doctor recommends taking more vitamin D. And are looking for vitamin D to eat We pamper you by collecting the most popular vitamin D for you. With the selection criteria:
- Look for the right amount of vitamin D ingredients.
The label of vitamin and supplement products will always state that What nutrients does the product contain? And how much is the quantity per serving? Which we have to look at And to compare how many percent of the amount we eat into the RDA or the recommended daily intake of nutrients. If supplements are less than 100% of the RDA, then we need to get more vitamins and minerals from the diet.The recommended daily intake of nutrients (RDA) vitamin D should be 5 micrograms per day. And should not take more than 100 micrograms (4,000 IU) of vitamin D per day, as this can cause high blood calcium and be harmful to the body.
- Choose certified vitamin D
All kinds of vitamins and supplements that we will take into your mouth. Must first be sure that there is a FDA that is correct and complete This shows that it has been certified by the Food and Drug Administration. In addition, GMP (Good Manufacturing Practice) standards are important as well. Because it indicates the standard in the pharmaceutical and cosmetic manufacturing industry And in the United States, there are also NSFs for the inspection and control of contaminants in products. Which if the vitamin D we target has these standard markers It can be assured to a certain extent
- Find the right way to eat.
Before you buy the top vitamin D Always read the label carefully at what time the product should be eaten. Can you take it with food? How many times a day do you need to eat?
- Do not follow the trend and do not look for cheap things.
Before taking vitamin D We should consider the properties of the product well first that it is true or not. By studying from many sources and sometimes cheap things are not always good. Must see if the product is certified or not What are the components and properties? To make smart and cost-effective purchasing decisions
Caution if you are getting too much vitamin D
Precautions for high vitamin D intake are associated with hypercalcemia. This can cause muscle weakness, fatigue, headache, loss of appetite, nausea, vomiting or restlessness.
If you get more than 50,000 IU of vitamin D per day, there is a risk of chronic poisoning. Causing constipation Abdominal cramps, thirst, frequent urination, high blood pressure Have high blood cholesterol Premature hardening of the arteries There is calcium to adhere to the tissues. Or a leaking protein in the urine, which is a warning sign that Kidney problems It also has the risk of developing liver disease or kidney failure as well.