You should know about vitamin D

Nowadays, the trend of health awareness is on the rise. Especially eating food and vitamin supplements. Vitamins that most people tend to buy and eat. Usually vitamin C Helps with immunity. B vitamins help with brain and memory. Vitamin E for beautiful skin, but vitamin D is a vitamin that few people think of. Because I think that living in the city is already enough from the sun But with most urban lifestyles who often sit and work in the office When exposed to the sun, wear clothing that covers your body. Including using sunscreen As a result, most urban people are unknowingly deficient in vitamin D.

According to a research published in the Bangkok Medical Journal 2015, collecting data of 211 office workers across Bangkok, it was found that 36.5%, or every third of the office workers, was vitamin D deficient. In addition, certain groups of people are at a greater risk of vitamin D deficiency, such as dark-colored skin, elderly patients, kidney disease patients, liver disease patients. Diseases) and those who are overweight (Obese Patients).

MFL C D Z | Vitamin C, 1000mg | Vitamin D3, 125mcg | Zinc, 25mg | Non-GMO & Gluten Free | 120 Vegetarian Capsules | 120 Servings

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  • VITAMIN C, 1000mg l VITAMIN D3, 5000iu | ZINC, 25mg + CITRUS BIFLAVONOIDS 25mg
  • 120 VEGGIE CAPSULES | 4 MONTH SUPPLY (if taken daily as suggested serving size).

Recommended dosage / day

To obtain adequate amounts of vitamin D, it is necessary to receive adequate amounts of vitamin D from the sun each day. Because foods high in vitamin D are limited This makes eating foods that contain vitamin D alone are not enough to meet the needs of the body. The recommended daily intake of vitamin D is

  • People under 50 years of age should receive 400-800 IU / day of vitamin D.
  • People over 50 as the body has less bone formation. Should get 800-1,000 IU of vitamin D / day.
  • In people with bone disease, approximately 2,000 IU / day of vitamin D3 (D3) should be taken.

Vitamin D deficiency What is the cause ?

  • Not getting enough vitamin D from food By those who eat vegetarian and do not eat fish Are likely to not get enough vitamin D each day.
  • Not getting enough sunlight Avoiding the sun Including the use of sunscreen products All results in a decrease in the synthesis of vitamin D from the skin.
  • Impaired absorption of vitamin D through the digestive tract. From diseases that result in reduced vitamin D absorption, such as Celiac disease, Crohn’s disease, etc. In addition, surgery to shrink the stomach or small intestine can also reduce vitamin D absorption.
  • Taking certain medications, such as anticonvulsants, bronchodilators, certain tuberculosis drugs As a result, the body converts vitamin D to a more inactive form.

What should I do when I lack vitamin D ?

If you are diagnosed with Have hypothyroidism or vitamin D deficiency We have good advice for you to follow.

1. Do activities that get at least 15 minutes of sunlight 2-4 times / week. Times that are not too hot, such as in the morning 6:00 am-8:00pm or in the evening 4:00 pm-6:00pm sunlight will help convert your cholesterol into vitamin D.

2. Eat foods that contain high vitamin D content, such as

  • Fish high in oil, such as sardines, trout, tuna, salmon, mackerel, etc.
  • Cod liver oil
  • yolk
  • Milk
  • Vitamin D supplements, such as margarine, cereals, bread, etc.

3. Vitamin D supplementation is divided into 2 types:

  1. Vitamin D2 (Ergocalciferol)
  2. Vitamin D three (Cholecalciferol)

Your doctor will choose a vitamin D supplement. The type of vitamin D depends on the patient’s condition and suitability.

4. Regularly monitor the vitamin D level in the blood with a hospital specialist.

Caution vitamin D

Although vitamin D is essential and has tremendous health benefits. But improper amounts of vitamin D can also have a negative effect on the body.
In adults, the intake of vitamin D should not exceed 20,000 IU / day and in children should not have more than 1,800 IU / day
of vitamin D. Will be dangerous to health such as

  • Itchy skin
  • Accumulation in the liver Cause poisoning
  • Stomach malfunctions
  • It extracts calcium from the bones to apply to the walls of blood vessels, heart, lungs and kidneys.
  • High cholesterol
  • Incontinence
  • It extracts calcium from the bones to apply to the walls of blood vessels, heart, lungs and kidneys.
  • Pregnant women if they get too much vitamin D It can lead to abnormalities in the vascular system and brain .