The Forgotten Vitamin D Vitamin
It is well known that vitamins are essential nutrients for the body. And there is one vitamin that many people tend to overlook. But it is very important that ‘vitamin D’ helps to strengthen the bones. Which the body can synthesize itself under the skin layer through the stimulation of UVB (Ultraviolet B) rays obtained from sunlight
But nowadays, the heat of the climate makes many people shy away from exposure to sunlight. In addition to the lifestyle of working people who tend to spend more time indoors than outdoors. It has also entered the New Normal era, making it even more difficult to get out of the house to get vitamin D from sunlight.
Pharmaton 60 Capsules Multivitamin Ginseng G115 Vitamin A,B,C,D,E + Folic Acid + Calcium, Iron Vitamin Magnesium Zinc Copper
Amazing Formulas Calcium Magnesium Zinc + D3 - 300 Tablets Per Bottle (Calcium 1000mg - Magnesium 400mg - Zinc 25mg Plus Vitamin D3 600 IU - Per Serving of 3 Tablets)
- Get the benefits of calcium magnesium zinc supplement in one easy to swallow tablet. It is ideal for promoting bone, muscle and nerve health
- Each serving of 3 tablets provides 1000mg of Calcium, 400mg of Magnesium and 25mg of Zinc Plus 600 IU of Vitamin D
- We carefully selected a balanced blend of sources of calcium (as Calcium Carbonate and Calcium Gluconate), magnesium (as Magnesium Oxide and Magnesium Gluconate) and zinc (as Zinc Oxide and Zinc Citrate) to make our calcium magnesium zinc tablets easy to digest & absorb
- All Amazing Formulas products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world.
- All our products are proudly made in USA with Guaranteed Purity & Potency. We offer best quality products for the best value. All our products are Third Party Tested. We do not compromise on quality
Vitamin D Source
The body can synthesize vitamin D itself under the skin. Stimulated by UVB rays (Ultraviolet B ray) to prevent vitamin D deficiency. Recommend to come out to experience the sun some Especially in the morning sunlight in the diet, it is found more in fish high in fat, such as salmon, tuna, mackerel, sardines, eggs and milk with added vitamin D. But if we are unable to adjust the lifestyle Eating vitamin D as a supplement (Vitamin D Supplementation) is another option. And for the correct treatment and best results, consult your doctor and check your vitamin D blood level before taking vitamin supplements.
Best sources of vitamin D you should know about
Vitamin D is very rare in plant foods. It is found low in dairy foods. And found in the highest amounts in some animal-derived foods For example High-fat fish, cod liver, cod liver, various oils, eggs and butter.
If you think your body is getting too little vitamin D Or your doctor recommends taking more vitamin D. And are looking for vitamin D to eat We pamper you by collecting the most popular vitamin D for you. With the selection criteria:
- Look for the right amount of vitamin D ingredients.
The label of vitamin and supplement products will always state that What nutrients does the product contain? And how much is the quantity per serving? Which we have to look at And to compare how many percent of the amount we eat into the RDA or the recommended daily intake of nutrients. If supplements are less than 100% of the RDA, then we need to get more vitamins and minerals from the diet.The recommended daily intake of nutrients (RDA) vitamin D should be 5 micrograms per day. And should not take more than 100 micrograms (4,000 IU) of vitamin D per day, as this can cause high blood calcium and be harmful to the body.
- Choose certified vitamin D
All kinds of vitamins and supplements that we will take into your mouth. Must first be sure that there is a FDA that is correct and complete This shows that it has been certified by the Food and Drug Administration. In addition, GMP (Good Manufacturing Practice) standards are important as well. Because it indicates the standard in the pharmaceutical and cosmetic manufacturing industry And in the United States, there are also NSFs for the inspection and control of contaminants in products. Which if the vitamin D we target has these standard markers It can be assured to a certain extent
- Find the right way to eat.
Before you buy the top vitamin D Always read the label carefully at what time the product should be eaten. Can you take it with food? How many times a day do you need to eat?
- Do not follow the trend and do not look for cheap things.
Before taking vitamin D We should consider the properties of the product well first that it is true or not. By studying from many sources and sometimes cheap things are not always good. Must see if the product is certified or not What are the components and properties? To make smart and cost-effective purchasing decisions
Caution if you are getting too much vitamin D
Precautions for high vitamin D intake are associated with hypercalcemia. This can cause muscle weakness, fatigue, headache, loss of appetite, nausea, vomiting or restlessness.
If you get more than 50,000 IU of vitamin D per day, there is a risk of chronic poisoning. Causing constipation Abdominal cramps, thirst, frequent urination, high blood pressure Have high blood cholesterol Premature hardening of the arteries There is calcium to adhere to the tissues. Or a leaking protein in the urine, which is a warning sign that Kidney problems It also has the risk of developing liver disease or kidney failure as well.