You should know about vitamin D


Vitamin D (Vitamin D) or Calciferol is a vitamin that is soluble in
fat.Vitamin D is divided into two main types:

  • Vitamin D2 synthesized in plants Mushrooms and yeast from the UV rays in sunlight are found mostly in grains.
  • Vitamin D3 is only synthesized in human skin from UVB rays.

 

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Last updated on July 18, 2021 8:23 pm

Where can I get vitamin D?

Vitamin D is found very rarely in plant foods. It is found low in dairy foods. And found in the highest amounts in some animal-derived foods For example:

  • High fat fish
  • liver
  • Cod liver
  • Different types of oil
  • Eggs and
  • butter

Best sources of vitamin D you should know about

Vitamin D is very rare in plant foods. It is found low in dairy foods. And found in the highest amounts in some animal-derived foods For example High-fat fish, cod liver, cod liver, various oils, eggs and butter.

              If you think your body is getting too little vitamin D Or your doctor recommends taking more vitamin D. And are looking for vitamin D to eat We pamper you by collecting the most popular vitamin D for you. With the selection criteria:

  1. Look for the right amount of vitamin D ingredients.

The label of vitamin and supplement products will always state that What nutrients does the product contain? And how much is the quantity per serving? Which we have to look at And to compare how many percent of the amount we eat into the RDA or the recommended daily intake of nutrients. If supplements are less than 100% of the RDA, then we need to get more vitamins and minerals from the diet.The recommended daily intake of nutrients (RDA) vitamin D should be 5 micrograms per day. And should not take more than 100 micrograms (4,000 IU) of vitamin D per day, as this can cause high blood calcium and be harmful to the body. 

  1. Choose certified vitamin D

All kinds of vitamins and supplements that we will take into your mouth. Must first be sure that there is a FDA that is correct and complete This shows that it has been certified by the Food and Drug Administration. In addition, GMP (Good Manufacturing Practice) standards are important as well. Because it indicates the standard in the pharmaceutical and cosmetic manufacturing industry And in the United States, there are also NSFs for the inspection and control of contaminants in products. Which if the vitamin D we target has these standard markers It can be assured to a certain extent

  1. Find the right way to eat.

Before you buy the top vitamin D Always read the label carefully at what time the product should be eaten. Can you take it with food? How many times a day do you need to eat?

  1. Do not follow the trend and do not look for cheap things.

Before taking vitamin D We should consider the properties of the product well first that it is true or not. By studying from many sources and sometimes cheap things are not always good. Must see if the product is certified or not What are the components and properties? To make smart and cost-effective purchasing decisions


Caution if you are getting too much vitamin D

Precautions for high vitamin D intake are associated with hypercalcemia. This can cause muscle weakness, fatigue, headache, loss of appetite, nausea, vomiting or restlessness.

If you get more than 50,000 IU of vitamin D per day, there is a risk of chronic poisoning. Causing constipation Abdominal cramps, thirst, frequent urination, high blood pressure Have high blood cholesterol Premature hardening of the arteries There is calcium to adhere to the tissues. Or a leaking protein in the urine, which is a warning sign that Kidney problems It also has the risk of developing liver disease or kidney failure as well.